Easiest Way to Make Any-night-of-the-week Quick and easy sweet potato curry - Free download

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Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? That has completely changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living much more environmentally friendly we won't be able to resolve the problems of the environment. Each and every family must start making changes that are environmentally friendly and they should do this soon. Keep reading for some approaches to go green and save energy, largely in the kitchen.

Start with exchanging the lights. Accomplish this for the entire house, not only the kitchen. You should upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost a small amount more at first, but they last ten times longer, and use a lesser amount of electricity. Making use of these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. It goes further than just swapping the lights, though; turning off lights that aren't needed is actually another good thing to do. In the kitchen is where you'll regularly find members of a family, and often the lights may not be turned off until the last person goes to bed. Of course this also happens in different rooms, not simply the kitchen. Make a habit of having the lights on only when they are needed, and you'll be amazed at the amount of electricity you save.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite easy to live green, all things considered. Typically, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to quick and easy sweet potato curry recipe. You can have quick and easy sweet potato curry using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Quick and easy sweet potato curry:

1. Take 2 tablespoons of coconut oil or oil of choice.
2. You need 1 of large red onion diced.
3. Use 800 g of tin tomatoes.
4. You need of salt and pepper for taste.
5. Take 3 of minced garlic cloves.
6. Prepare 2 tablespoons of garam masala.
7. Provide 2 teaspoons of curry powder.
8. Take 1 teaspoon of paprika.
9. Take 1/2 teaspoon of cumin.
10. Use 1 tin of chickpeas.
11. Provide 500 g of sweet potatoes peeled and duced into 1 inch cubes.
12. Get 400 g of tin of coconut milk.
13. Use of juice of 1 lime.
14. Take 2 of large handfuls if spinach.
15. Provide of serve with wholdmeal basmati or white rice etc.

Steps to make Quick and easy sweet potato curry:

1. Heat the oil over a medium heat in a large pot.
2. Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften.
3. After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant..
4. Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery.
5. Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more.
6. Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy.
7. Notes 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an.

I make curry at least twice a month! This quick chicken curry recipe is also easy to make and can easily be converted to a vegetarian or vegan option by leaving out the chicken. (Replace the chicken with extra sweet potatoes or sweet potatoes and carrots. It's so quick and easy to prepare - you will have the tastiest, most satisfying, healthiest chicken curry on your table and ready to go in no time at all. That's a win WIN in my books! You can use ordinary potatoes for this curry if you'd like, but the sweet potatoes give it something extra.

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